[Day 5] - Marathon Training

I don't know why, but I always get the jitters before running.

Today my workout routine consisted of:
A brisk five-minute warmup walk, then:

• Jog 3/4 mile (or 8 minutes)
• Walk 1/2 mile (or 5 minutes)
• Jog 3/4 mile (or 8 minutes)

However, during the the last jog, I pushed myself to a 15 minute jog.  During the last two minutes I raised my running speed to 6.8, where I was able to hold for 1 minute.