My training consisted of:
A Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
However, on the last jog I pushed myself to run at a speed of 6.1 for 10 minutes. The only drawback of my training today was that I did not walk off my run for about 1/4 of a mile and I did not fully stretch afterwards. I will never do that again no matter whatever comes up. Without doing that after my exercise I felt horrible.
Hopefully, playing basketball for an hour did not mess up my left ankle for tomorrow's training. The pressure and ache that I felt after playing basketball is slowly going away.
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